Unplug

Title : Unplug
Author : Suze Yalof Schwartz
Publisher : Harmony
ISBN 13 : 9781101905371
Date : 2017-03-07

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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Unplug

Title : Unplug
Author : Suze Yalof Schwartz
Publisher : Hachette UK
ISBN 13 : 9780349414744
Date : 2017-03-07

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'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Unplug

Title : Unplug
Author : Suze Yalof Schwartz
Publisher : Harmony
ISBN 13 : 9781101905364
Date : 2017-03-07

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"Be calm. Be present. Be happy."--Cover.

Unplug

Title : Unplug
Author : Sam Wieder
Publisher :
ISBN 13 : 189224103X
Date : 2015-08-04

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Is today's high-tech world wearing you down? Your computer, cell phone, and other electronic devices certainly make your life easier in so many ways. But how might your intimate, ongoing relationship with all of this technology be affecting your overall health and vitality? Author Sam Wieder shares the personal journey that led him to recognize how the electromagnetic radiation in his everyday life was steadily draining his energy and assaulting his health. Discover the steps he finally took to reclaim his health and live in harmony with today's technology. There's no need to abandon your electronic devices and retreat to a remote technology-free island. To safeguard your health, however, you need to know how to minimize your exposure to the ever-increasing amount of man-made radiation all around you. This concise book will both awaken you to the dangers of modern technology and offer you simple, specific action steps you can take to survive and thrive in our high-tech world.

Unplug Every Day

Title : Unplug Every Day
Author : Chronicle Books
Publisher : Chronicle Books
ISBN 13 : 9781452138961
Date : 2014-02-25

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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.

How to Unplug

Title : How to Unplug
Author : Ross Dickinson
Publisher : Summersdale Publishers LTD - ROW
ISBN 13 : 9781783728022
Date : 2016-04-12

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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplug 101 Ways to Pull Your Kids Away from Television

Title : Unplug 101 Ways to Pull Your Kids Away from Television
Author : Wanda Kanten Hartfield
Publisher : Trafford Publishing
ISBN 13 : 9781553958055
Date : 2003

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This is a book full of ideas to help lure your kids away from the enticing glow of television and into the world creativity and imagination. It's motivational and practical - a good resource for anyone who works with kids - parents, teachers, grandparents, homeschoolers, group leaders, and baby-sitters. Prefaced by a chapter of statistics and references to current thought on children and television viewing. 101 activities, supported with catchy graphics & easy instructions, are offered for kids varying in age up to preteens, by former television producer and teacher of Romper Room - the longest running children's TV show in the country - from 1953 to the late nineties. Today, television is the number one activity for both kids and adults. Studies show that children devote up to 42 hours per week viewing television (depending on what study you're willing to accept). A recent study by the Journal of Science, March 29, 2002, concludes that the more time kids spend watching television, the more likely they are to behave aggressively in future. "Kids would be better off if they watched LESS THAN one hour a day on average," said lead author Jeffrey Johnson of Columbia University.

Unplug Your Kids

Title : Unplug Your Kids
Author : David Dutwin
Publisher : Simon and Schuster
ISBN 13 : 9781440518362
Date : 2008-12-01

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TV. Web Surfing. IMing. Text Messaging. Video Games. iPods. Kids today are plugged into so much, so much of the time, it’s hard to keep track. But parents do know this much: It’s too much, already! In this book, parent and scholar David Dutwin, Ph.D., shows parents everywhere how to cut the digital cord and free their children to play and learn the old-fashioned way - actively! Organized in three sections, this practical, prescriptive book offers a balanced - and realistic - approach for every age, including how to: introduce toddlers to TV - or not; let little kids use computers; control pre-teens’ online access; evaluate the pros and cons of video games; filter the Internet for teens; combat the impact of the media; and counteract all that sex and violence. This guide arms parents with all the tricks and tools they need to make sure their kids remain happy, healthy, active, and aware, no matter how pervasive the digital world we live in becomes.

Unplug and Wake Up

Title : Unplug and Wake Up
Author : Derek Garlick
Publisher : BookBaby
ISBN 13 : 9781682221709
Date : 2015-10-05

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If you have reached a point in your life, like I did some time ago, where you are asking questions like: what is my purpose? What is the purpose of others? What’s the point of our existence? Why I am here? Then this book is for you. I asked all these questions and many more over the years, so I read books, searched the internet, spoke with ‘spiritual’ people, joined various groups, meditated, but no answers and no information quite satisfied me. I just knew I was here for a reason, but could never find or understand what it was; this led to immense frustration, as I just felt I had forgotten my purpose. I lived an ordinary life (still do), with many of the struggles we all find ourselves facing and whilst embroiled in overcoming these day-to-day struggles, my search for truth and purpose faded, until years later life gave me a ‘slap’. My reasonably comfortable life was turned upside down through a personal experience and the result set me off again on my quest for answers. A lot older and a little wiser, with the same burning questions I took up my search. There was so much conflicting information on the Internet, so many platforms and groups exposing the ‘truth’, so many opinions; it all began to overwhelm me with more questions than I had answers. In the end, internally, something just screamed ‘Stop, stop!’ The voice within telling me that I was looking in the wrong place, as I was always searching for answers from an outside source, the only truth is what we can find within ourselves, my source, only then will I truly understand. I turned my focus within, contemplating life, this world, other worlds, time, other dimensions and every time I thought I had the answer I would ask myself again and again, stripping away layers like peeling an onion. It wasn’t easy, but I knew my truth was there waiting to be rediscovered. The following contemplations are from my journey to awaken my soul, to wake up to what is happening within and to what is happening around you. We all have a part to play in this collective journey of truth, so mankind can rise up, break the shackles of fear and be free from the terrible forces that want to keep us all controlled. If you really want to wake up, then read on and use these contemplations in your search, as sharing this with you is my journey and one of the reasons for me being here at this very important time. This is not a book to just read, as the message will be lost. What follows is a series of contemplations, each one to be read on its own and then reflected on quietly. It may require each one to be read more than once so you can truly connect with it, for as you read the words, thoughts will be inspired, feelings may stir, a sense of something different may be ‘felt’ inside of you. The connection between brain and heart is significant, your brain will read the words and you must let your heart connect with the feelings from them. Let the words mix with your own feelings and thoughts, for if you are reading this you have already reached a point where you want to understand more about yourself and this physical reality we have chosen to experience After writing each one I would read it back and reflect on it. Some of them I had to read many times to try and begin to understand, before I could reflect. Each one answered some questions but raised even more, a path to true enlightenment. What you experience, is your experience.

Unplug Raising Kids In a Technology Addicted World

Title : Unplug Raising Kids In a Technology Addicted World
Author : Lisa K. Strohman, J.D., Ph.D.
Publisher : Lulu Press, Inc
ISBN 13 : 9781483429533
Date : 2015-07-23

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“The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives.“ - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. “It’s a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today’s complex digital environment.” - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children