Light on Yoga

Title : Light on Yoga
Author : B. K. S. Iyengar
Publisher : HarperCollins UK
ISBN 13 : 9780007107001
Date : 2001

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The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. Light on Yogais widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

The Concise Light on Yoga

Title : The Concise Light on Yoga
Author : B. K. S. Iyengar
Publisher :
ISBN 13 : OCLC:760923301
Date : 1982

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B. K. S. Iyengar has been writing in one form or another for most of his life. You can find so many inspiration from The Concise Light on Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Concise Light on Yoga book for free.

The Illustrated Light on Yoga

Title : The Illustrated Light on Yoga
Author : B. K. S. Iyengar
Publisher :
ISBN 13 : 8172236069
Date : 2005-10

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B. K. S. Iyengar has been writing in one form or another for most of his life. You can find so many inspiration from The Illustrated Light on Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Illustrated Light on Yoga book for free.

Light on Life

Title : Light on Life
Author : B.K.S. Iyengar
Publisher : Rodale
ISBN 13 : 9781609619589
Date : 2006-09-19

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Light on the Yoga Sutras of Patanjali

Title : Light on the Yoga Sutras of Patanjali
Author : B. K. S. Iyengar
Publisher : HarperCollins UK
ISBN 13 : 9780007381623
Date : 2012-06-28

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Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Yoga For Sports

Title : Yoga For Sports
Author : BKS Iyengar
Publisher : Westland
ISBN 13 : 9789385724688
Date : 2015-12-17

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It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.

Iyengar

Title : Iyengar
Author : Kofi A. Busia
Publisher : Shambhala Publications
ISBN 13 : 9781590305249
Date : 2007-01

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Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S.

Yoga

Title : Yoga
Author : Geeta S. Iyengar
Publisher : Allied Publishers
ISBN 13 : 9788170237150
Date : 1998-06-01

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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."

Light on Pr y ma

Title : Light on Pr y ma
Author : B. K. S. Iyengar
Publisher :
ISBN 13 : 1855382423
Date : 1992

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B. K. S. Iyengar has been writing in one form or another for most of his life. You can find so many inspiration from Light on Pr y ma also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Light on Pr y ma book for free.

Yoga and Scoliosis

Title : Yoga and Scoliosis
Author : Marcia P. Monroe
Publisher : Demos Medical Publishing
ISBN 13 : 1617050377
Date : 2011-10-24

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Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.